All program's are written according to your availability and goals
A program ideal for beginners or people getting back into structured exercise.
This program will be based on your goals and require you to complete 2-4 sessions per week.
All program's are written according to your availability and goals
This option includes the baseline program and the next progression phase program and will challenge you for at least 3 months. Ideal for someone who can train 3-4 times per week.
All program's are written according to your availability and goals
This programming is for those who have the time and experience to commit to 5-6 sessions per week. The principal behind this is to allow you to isolate specific muscle groups and still allow your body to recover through the training week.
... and we can find what you're looking for and how I can help you.
Garland High Performance
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