Move more... Be happy
Let's not overcomplicate things...
My role here is to help you move more, which for most people, makes them feel happier.
My name is James and I have just launched 'Garland High Performance' after experiencing a decrease in my own physical activity levels. This was partly due to my former sedentary work requirements through the Pandemic. The work-from-home thing was novel at first, but I quickly found myself being drawn back to my roots as an Exercise Scientist, PT and gym-lover. I love to be active and have a passion for helping others achieve their goals.
Whether you're an experienced exerciser, or a first timer, I am here to help you make some improvements to your lifestyle by helping you increase your daily activity.
How else can I help you?
I understand that you can dig right into 'lifestyle change' and easily find yourself overwhelmed.
While I can help with more than just the 'moving part' of fitness by offering consistency, accountability, motivation and some fun, I want you to know that there are no lock-in contracts, traps or tricks.
If you want my help and we think we can achieve your set goals by working together, I am keen to hear from you, however you see that looking.